Service Description

Mat Pilates is a highly effective form of bodyweight exercise that strengthens and stabilizes your body with minimal equipment, just a mat, and we have plenty! These sessions focus on making everyday movements easier and more effortless. Never tried Pilates? No worries! Our Mat Pilates Class is the perfect place to start! This beginner-friendly class focuses on building core strength, improving posture, and enhancing mobility—all using bodyweight exercises. We’ll introduce key Pilates principles to help you move with greater awareness and control. You’ll learn to use breath to support movement, engage your core for stability, and practice precision to refine alignment. Each session is designed to help you move with confidence and ease, both in class and in daily life. Join us at the JSRC Wellness Hub and lay the foundations for strength, balance, and mobility!