Low Impact

Service Description

Low-impact workouts are designed for individuals who may have limited mobility, are beginners, or prefer a gentler exercise routine. This type of exercise involves performing aerobic movements and strength-building exercises that minimize stress on the joints. It often includes a variety of movements such as marches, leg lifts, arm exercises, and upper body twists, all aimed at improving cardiovascular health, flexibility, strength, and coordination. Low-impact workouts are an excellent choice for seniors, people with joint issues, or anyone looking for an effective but gentle fitness routine. They help increase circulation, burn calories, and boost overall fitness without placing excessive strain on the body. Often set to music, these workouts create a fun and motivating atmosphere while promoting full-body health.